“I can’t remember what set it off.”
Record the moment while it is fresh: the time, what you wanted and what was happening around you.
Interactive app + complete guide
THE7-DAYSUGAR DETOXPROTOCOL
Give your next seven days some structure. An interactive app with the complete guide, a craving log, journal and meal-planning tools, together on your phone.
$19One purchase.
No recurring subscription.
Get the protocol · $19 No recurring subscription.
Interactive app + 73-page guide · Digital product
Taxes may apply. Design preview; purchases are not open.
YOUR WEEK, RIGHT HERE
01 Notice the moments that repeat02 Write down what is happening03 Plan your next small step
When 3 PM feels familiar
You meant to do something different.
Then the afternoon happened.
Another meeting. Another trip to the snack drawer. Another promise to start over tomorrow. Before making a bigger promise, give yourself a way to look at the pattern.
“My plans disappear on busy days.”
Keep your daily actions, meal plan and grocery checklist together so you have a place to return.
“I have information. I need somewhere to use it.”
Read the guide, then move into the journal, check-in or planning tools without another blank notebook.
Your next step can be small.
It can still be intentional.
It can still be intentional.
A look inside the app
A place for your real day.
Your daily actions, journal, planning tools and complete guide, together on your phone. These are screenshots of the actual app, with example entries.
01 · Notice and write
Give the moment
a little context.
What happened before the craving? How did you feel? Write it down while the moment is fresh.
More than a blank page
The craving map gives you prompts for the situation, what you wanted and what you might try next.
A starting point for each day
Open your daily actions, make a check-in and return to the notes you want to remember.
02 · Make your plan
Put tomorrow’s choices
in one place.
Give your week a little structure with the meal planner, grocery checklist and routines you can adapt to your day.
Your meals, your choices
Plan breakfast, lunch, an afternoon snack and dinner. Move things around as your week changes.
Keep the next step practical
Use the kitchen, preparation and routine checklists alongside your own plan.
03 · Read, then put it to work
The complete guide.
Close when you need it.
All 73 pages are included. Move between the reading and the tools that help you work through your own week.
Find your place
Jump to a section, choose a page or open the original PDF reader.
Keep using the tools
The seven-day sequence, printable toolkit and 30-day practice tracker give you places to return.
One week, one focus at a time
A starting point for each day.
The guide’s seven-day sequence gives you a focus. The app gives you somewhere to work with it.
Notice
Record your starting pattern.
Plan your morning
Build your breakfast plan.
Prepare for 3 PM
Put your snack plan in place.
Change the setting
Review your kitchen or desk.
Name the trigger
Reflect on the situation.
Choose intentionally
Notice your choices around sweets.
Make it yours
Write your next routine.
A tool for reflection
Keep the plan.
Leave room for real life.
Use the guide at your pace, adapt the planning tools to your week and return to what you have written.
✓
For people who want structure
A clear place to start, with daily actions and room for reflection.
✓
For people who prefer practical tools
A working journal and planner alongside the reading material.
This is an educational guide and app. It does not promise weight loss, eliminate cravings or replace professional care.
Your next seven days
The app. The guide. One purchase.
The 7-Day Sugar Detox Protocol
- Interactive daily actions and check-ins
- Craving log and personal journal
- Meal planning, groceries and checklists
- Complete 73-page guide with printable toolkit
- Weekly overview and 30-day practice tracker
One-time purchase
$19 USD
Get the protocol · $19 No recurring subscription. Taxes may apply.
Design preview. Customer checkout opens after setup is complete.
Before you begin
Good things to ask first.
Is this an app or a PDF?
Both. The offer combines an interactive app for daily actions, check-ins, journaling and planning with the complete PDF guide.
Is there a recurring subscription?
No. The current offer is a one-time purchase of $19 USD, with no recurring subscription. Applicable taxes will be shown at checkout.
Do I have to finish it in seven days?
You can work at your own pace. The guide provides a seven-day sequence and a 30-day practice tracker you can return to.
Does “detox” mean a cleanse?
No. Here it is the product name for a seven-day routine of observation, planning and reflection. It does not refer to removing toxins from your body.
Will I get the same results as someone else?
There is no promised health outcome. The tools help you record your experience and make plans; individual experiences and needs vary.
How will I get started on my phone?
After your purchase is verified, install the app first: Safari → Share → Add to Home Screen on iPhone, or Chrome → Install app / Add to Home screen on Android. Open its new icon, request a sign-in link with your purchase email, confirm the email link and return to the app. Stay online until Ready offline · guide included appears. Browser-only use is also available.
Will my writing follow me to another device?
Workbook writing is stored in the app or browser you use on that device. It does not automatically sync between devices or between Safari and a separate Home Screen app. Use the writing backup/export before moving. Keep your existing installation and saved writing when troubleshooting.
What are the refund and access terms?
Those terms are being finalized and will be displayed before checkout opens. No refund promise or lifetime-access promise is made by this preview.
Can I purchase it now?
This is a design preview. Purchases will open once checkout, customer access and the final purchase terms are ready.
Start with what you notice
Make a little room
for a different afternoon.
A guide to read. A place to write. A plan you can revisit.
Get the protocol · $19$19 USD · One purchase · No recurring subscription